Street food without the guilt? Famous cardiologist shares 5 tasty picks that are healthy and easy on your pocket

Street food is often linked with indulgence, bustling markets, irresistible aromas and colourful displays of tempting treats. While many street food favourites are high in calories, saturated fats and salt, making smart choices can help you enjoy the experience without compromising your health.

Renowned cardiologist Dr Alok Chopra recently highlighted on Instagram that healthy street food can be “simple, affordable and deeply satisfying”. According to his post, traditional Indian snacks often offer high nutritional value without an expensive price tag. By choosing roasted, steamed or boiled options over deep-fried items, you can savour authentic flavours while supporting your wellness goals.

Here is a guide to healthy street food picks and practical tips for making better choices.

Healthy Street Food Picks Recommended on Instagram

1. Roasted Chana – A Protein-Packed Street Snack
Roasted chana is a powerhouse of plant-based protein and fibre. It supports weight management, improves gut health and keeps you feeling full for longer. Rich in iron, magnesium and potassium, roasted chana is an affordable and highly nutritious street snack option.

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From a heart health perspective, it is far better than deep-fried alternatives.
2. Light Bhel Puri – A Low-Fat Indian Favourite
Light bhel puri made with puffed rice, chopped vegetables and tangy chutneys can be a refreshing and low-fat option. When prepared with minimal sev and chutney, it becomes a fibre-rich snack that is gentle on digestion.Opt for extra vegetables and less sweet chutney to make it even healthier.

3. Corn Bhutta – A Fibre-Rich Roasted Delight
Roasted corn on the cob, commonly known as bhutta, is a classic Indian street favourite. Cooked over an open flame and seasoned with lemon and salt, it is minimally processed and rich in antioxidants.

Bhutta supports digestion and heart health, making it a wholesome alternative to fried snacks.

4. Sweet Potato Chaat – A Nutritious Energy Booster
Sweet potatoes, often served as tangy chaat with lemon and spices, are rich in beta-carotene, fibre, and vitamins A and C. They provide steady energy and are beneficial for skin and hair health.

Compared to fried street food, sweet potato chaat is a healthier and equally satisfying option.

5. Boiled Eggs – A High-Protein Street Choice
Boiled eggs are widely available at street stalls and are an excellent source of protein. They support muscle health, help control appetite and are easy to eat on the go.

Sprinkled with pepper and a pinch of salt, boiled eggs make a balanced and convenient snack.

Smart Tips for Choosing Healthy Street Food

Prioritise Fresh Ingredients
Always look for vendors using fresh, seasonal ingredients. Fresh produce provides more nutrients and reduces the risk of unhealthy additives.

Practise Portion Control
Street food portions can be generous. Sharing with a friend or choosing a smaller serving can help manage calorie intake while still enjoying the experience.

Choose Healthier Cooking Methods
Grilled, steamed and roasted foods are generally lower in unhealthy fats compared to fried options. This simple switch can make a significant difference to your overall health.

Balance Your Street Food Meal
Aim for a mix of protein, fibre and healthy carbohydrates. Combining food groups helps you feel fuller for longer and supports better digestion.

Enjoy Street Food Without Compromising Your Health

Healthy street food in India does not mean giving up flavour or enjoyment. As highlighted on Instagram by Dr Alok Chopra, traditional Indian bites can be nutritious, affordable and deeply satisfying.

By making mindful choices and opting for roasted, boiled or steamed options, you can explore the vibrant world of street food while maintaining a balanced lifestyle.

Disclaimer: The information provided in this article is for general informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Readers should not rely solely on this content when making health-related decisions and are encouraged to consult a qualified healthcare professional for personalised guidance.