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Often felt increasingly sleepy after eating? Here’s why that afternoon-slump feels inevitable post-meals – That familiar slump after lunch
Large meals demand more digestive work. Afternoon or evening meals hit harder because your circadian rhythm is already signaling rest mode by 3 or 4 PM. Breakfast rarely triggers food coma because daylight and your body’s natural morning alertness fight back.
The fix: Eat protein and fibre with carbs to slow digestion and blood sugar rises. Smaller portions reduce the parasympathetic jolt. Walk 10 minutes after lunch to redirect blood back to your muscles and brain. Skip the nap, but a brief pause or sunlight exposure can reset your system without fighting biology.
(Disclaimer: This story is purely for educational purposes only. It does not substitute for professional medical advice nor should it be considered as professional medical advice.)
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