London-based heart surgeon lists 5 daily habits to help you live longer, and it’s not just exercise and diet

A heart surgeon with over two decades of experience says your everyday routine could decide how long you live. While many wellness trends come and go, Dr Jeremy says longevity is rooted in simple habits. The surgeon’s video titled ‘Asking a Heart Surgeon what daily habits are proven to increase longevity’ summed up rituals that support heart health, reduce disease risk, and strengthen emotional wellbeing. In the Instagram video, Dr Jeremy London, MD, a board-certified cardiothoracic surgeon, shared five daily habits he believes are scientifically proven to boost longevity. His list blends common-sense steps with a dash of lifestyle motivation, making health sound less like homework and more like life maintenance with purpose.

Exercise comes first

Dr Jeremy called exercise the number one habit for living longer. He pointed out that it is not about just lifting weights or only jogging, but mixing both for better results. Strength training plus aerobic activity, he said, is the “secret sauce” for long-term health.
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Pay attention to what you eat

Next on his longevity manual was diet. Dr Jeremy underlined the value of clean, balanced eating, stating, “Be mindful about what you put in your mouth: protein, fibre, complex carbohydrates, and healthy fats. This is truly the information that you give every cell in your body.”

Make time to rest

It is not all hustle and sweat. Rest made it to the third spot. Dr Jeremy said the body needs recovery, explaining, “We know that this is where the magic truly happens. Sleep is king, but be mindful to create space during the day for yourself.” That means naps, quiet moments, or simply breathing room.

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Friendship not dealship

Forget networking for a moment. Meaningful relationships, not business cards, matter more for lifespan, he noted. “Surround yourself with people who add purpose and truly add value to your life. I love the Arthur Brooks quote: ‘Real friends, not deal friends,’” he added. Emotional wellness, it seems, also has cardio benefits.

Heat therapy gets a nod

Rounding off his tips, Dr Jeremy endorsed sauna and heat therapy. He said these habits may lower heart-disease risk and support brain health. “Follow the prescribed protocol. You decrease your cardiovascular risk, all-cause mortality, as well as your risk of Alzheimer’s and dementia.”

A lifestyle checklist, not a trend

From sweating it out to resting thoughtfully and nurturing friendships, Dr Jeremy’s list reads like a simple life blueprint. It does not involve fancy gadgets or celebrity routines. Instead, it pushes daily discipline, healthy food, warmth, and warm company. In a world chasing shortcuts, the message is refreshingly direct: longevity may be about doing the basics well, every day.

Disclaimer: This article is based on a user-generated post on Instagram. ET.com has not independently verified the claims made in the post and does not vouch for their accuracy. The views expressed are those of the individual and do not necessarily reflect the views of ET.com. Reader discretion is advised.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.