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Gut health: 6 fiber-rich foods best for better digestion – Why fiber matters

October 22, 2025

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Gut health: 6 fiber-rich foods best for better digestion - Why fiber matters

Insoluble fiber for motility plus soluble fiber for microbiome support; examples: bhindi, methi, palak, carrots, gourds, cabbage, broccoli.

(Disclaimer: This story is for general informational purposes only and does not constitute medical advice. Please consult a registered dietitian or healthcare provider for personalized guidance.)

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