Finance News best protein sources for vegetarians, daily protein requirements, fitness coach tips, healthy protein for vegetarians, India, milk lentils paneer protein, nutritional gaps in vegetarian diet, Plant based protein sources, plant-based protein options, protein intake in India, protein pyramid for vegetarians, raj ganpath, Raj Ganpath fitness expert, Social media, tempeh, tofu tempeh protein, vegetarian protein sources Vedant November 17, 2025 0 Comments

Fitness coach reveals the BEST high-protein foods every vegetarian needs – Are you eating enough protein? Trainer’s veg pyramid reveals the truth!

Fitness coach reveals the BEST high-protein foods every vegetarian needs - Are you eating enough protein? Trainer’s veg pyramid reveals the truth!

Protein intake in India remains far below recommended levels, especially among those who rely heavily on vegetarian foods. Many people, including non-vegetarians, underestimate how little protein common meals actually provide. In a recent social media post, fitness expert Raj Ganpath explained how this gap affects overall health and fitness goals, and how much proteins do vegetarian sources actually provide.

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