Hydration helps your body flush out toxins, including excess fats. Aim for 8–10 glasses of water daily. Also, stress increases cholesterol, so take a few minutes every day to relax. Meditation, deep breathing, or even listening to music can help reduce stress naturally.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
